Feed Your Soul · Fuel Your Gainz
High-protein meal prep with verified macros — batch cook 7 days of food in one session.
All recipes · Verified macros · Free to start
High-protein, macro-verified. New recipes added regularly.
Get your exact daily targets based on your body and goals.
Every ingredient, auto-calculated for your portions.
Works like a native app. No App Store needed.
How it works
Browse 160+ high-protein meals. Assign your breakfast, lunch, and dinner for the week — mix and match freely.
The app auto-generates your full shopping list, scaled to your batch size — 3, 5, or 7 days. No guesswork.
One prep session. Containers in the fridge. Hit your macros every single day without thinking about it.
Limited waitlist spots
Join hundreds of people who prep smarter, eat better, and never open MyFitnessPal again.
Get early access — it's free →No credit card. Just your email.
Recipe showcase
Every recipe is built for flavour and function — high protein, measured macros, and genuinely worth eating every day of the week.
Inside the app
FAQ
Yes. The free tier gives you access to 14 full recipes with verified macros, the macro calculator and the auto grocery list for those recipes — no credit card needed. Upgrade to unlock the full library of 160+ recipes.
Every recipe is calculated using a verified ingredient database with the 4/4/9 formula (protein × 4 + carbs × 4 + fat × 9 = kcal). All values are cross-checked — no estimates.
SoulGainz is a PWA — it installs like a native app on any device. On iOS: Share → Add to Home Screen. On Android: tap Install when prompted. No App Store required.
Monthly plans cancel anytime, no questions asked. Every plan includes a 14-day money-back guarantee.
Yes — there's a dedicated Vegan section with high-protein plant-based recipes. All recipes are oil-free and use natural fat sources.
Pricing
160+ recipes and every new drop — macros, grocery lists, all included. See full pricing on the plans page.