Cook once.
Eat all week.

High-protein meal prep with verified macros — batch cook 7 days of food in one session.

170+ recipes Verified macros Free to start
170+ recipes
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All recipes · Verified macros · Free to start

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170+ Recipes

High-protein, macro-verified. New recipes added regularly.

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Built-in Macro Calculator

Get your exact daily targets based on your body and goals.

🛒
Auto Grocery List

Every ingredient, auto-calculated for your portions.

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Save to Home Screen

Works like a native app. No App Store needed.

Three steps to a full week of food.

1
Pick your recipes

Browse 170+ high-protein meals. Assign your breakfast, lunch, and dinner for the week — mix and match freely.

2
Get your grocery list

The app auto-generates your full shopping list, scaled to your batch size — 3, 5, or 7 days. No guesswork.

3
Cook once, eat all week

One prep session. Containers in the fridge. Hit your macros every single day without thinking about it.

Real food. Real macros.

Every recipe is built for flavour and function — high protein, measured macros, and genuinely worth eating every day of the week.

🍗 Stovetop
Honey Garlic Chicken
620
kcal
52g
protein
58g
carbs
14g
fat
🥩 Stovetop
Smash Burger Bowl
680
kcal
48g
protein
54g
carbs
22g
fat
🫙 Stovetop
Beef Bolognese
590
kcal
44g
protein
62g
carbs
16g
fat
🍳 Stovetop
Protein French Toast
480
kcal
38g
protein
50g
carbs
12g
fat
🐟 Oven
Teriyaki Salmon Bowl
610
kcal
46g
protein
52g
carbs
18g
fat
🥗 Air Fryer
Greek Chicken Salad
520
kcal
44g
protein
28g
carbs
24g
fat

Everything you need, in one place.

9:41
170+ high-protein recipes
✨ All Breakfast Mains Salads
🥚
Greek Egg Wrap
38g protein
🍗
Teriyaki Chicken Bowl
52g protein
🐟
🔒
Honey Miso Salmon
46g protein
🥗
🔒
Steak Arugula Bowl
54g protein
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9:41
🍗
52g PROTEIN
Teriyaki Chicken Bowl
⏱ 20 min · Mains
52g Protein
58g Carbs
12g Fat
548 kcal
Ingredients
Chicken breast 200g
Jasmine rice 150g
Teriyaki sauce 3 tbsp
Sesame seeds 1 tsp
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Recipes
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Macros
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Recipe Detail
9:41
Macro Calculator
Personalised to your body & goal
Gender Male
Age 28
Body weight 82 kg
Goal Build muscle 💪
2,640
Daily Calories
Protein
205g
Carbs
264g
Fat
73g
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Recipes
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Plan
🧮
Macros
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Profile
Macro Calculator

Know your macros
before you cook.

The built-in macro calculator gives you your daily targets based on your body, goals, and activity level — so every recipe is scaled to you.

Calculate my macros →
180g
Protein
220g
Carbs
70g
Fat

Simple, honest pricing.

Less than a single meal delivery. 170+ recipes and every new drop — macros, grocery lists, all included.

Monthly
€16.99 /mo
85+ recipes, cancel anytime
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