Browse the full SoulGainz recipe library. All macros are calculated from lab-grade nutritional data — not estimates from user-submitted databases — so what you see is what you actually eat.
Showing 20 recipes
The gold standard of high-protein meal prep. Baked chicken breast, long-grain white rice, and seasoned broccoli — scales to 8 portions in under an hour.
View Recipe →Rolled oats cooked with liquid egg whites — they disappear into the texture while doubling the protein. Top with banana and honey.
View Recipe →Full-fat Greek yogurt with frozen berries, oats, and a scoop of unflavoured protein powder stirred through. Ready in 2 minutes.
View Recipe →Low-fat cottage cheese with mixed berries, banana, and a granola sprinkle. No cooking, 28g protein, and ready in under 2 minutes.
View Recipe →Baked salmon fillet with roasted sweet potato wedges and lemon. Quality omega-3 fats with a slow-releasing carb ideal for training days.
Unlock Recipe →Lean turkey mince in a rich passata and herb sauce. Gets better on day two — and freezes perfectly for a full week of batch cooking.
Unlock Recipe →5% fat beef mince with peppers, broccoli, and pak choi in a soy-ginger sauce. Lower carb, high satiety — ideal for rest days.
Unlock Recipe →One of the leanest protein combos available. Cod with smoked paprika and lemon over quinoa — which adds another 8g of complete protein per cup.
Unlock Recipe →Oat-based pancakes with whey protein and banana — carb-forward with strong protein. Batch-prep the batter Sunday, cook fresh in 8 minutes.
Unlock Recipe →Lowest-fat meal in the library. Tuna in spring water with brown rice, cucumber, and a light lemon-herb dressing. Meal prep in 15 minutes.
Unlock Recipe →Shredded chicken breast, romaine, parmesan, and a light Greek yogurt Caesar dressing in a high-protein wrap. Ready to grab and go.
Unlock Recipe →The highest-fat premium option. Spiced lamb kofta with a full Greek yogurt tzatziki and flatbread. Higher calorie, exceptional satiety.
Unlock Recipe →Day-old rice, prawns, egg whites, and mixed veg in a tamari and sesame sauce. Higher in carbs — works well on training days when you want more fuel.
Unlock Recipe →Rolled oats with casein protein, chia seeds, and almond milk — assembled in 3 minutes the night before. Grab from fridge and eat cold.
Unlock Recipe →Marinated chicken breast in a yogurt-and-spice tikka mix, baked and served over basmati. One of the highest-protein main meals in the library.
Unlock Recipe →Highest protein main in the library. Spicy peri peri marinated chicken thigh over jasmine rice and charred corn — bold flavour, outstanding macros.
Unlock Recipe →Sushi-grade tuna with sriracha mayo (lightened with Greek yogurt), avocado, and sushi rice. Tastes like a restaurant order. Preps in 10 minutes.
Unlock Recipe →Spiced turkey mince in corn tortillas with black beans, salsa, and low-fat sour cream. Meal prep the filling — assemble tacos fresh in 2 minutes.
Unlock Recipe →Salmon in a reduced-sugar teriyaki glaze over jasmine rice with edamame and sesame. One of the most-saved recipes in the SoulGainz library.
Unlock Recipe →Oat flour, ripe bananas, Greek yogurt, and whey protein. Dense, moist, and genuinely high in protein — batch bake Sunday, slice through the week.
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